Today's news:
1. Data released by the Saudi Arabian Bureau of Statistics on the 15th showed that Saudi Arabia's consumer price index rose by 1.53% year-on-year in July, following a 1.5% year-on-year increase in the previous month.
2. Preliminary statistics released by the Cabinet Office of Japan on the 15th indicated that Japan's real gross domestic product (GDP) in the second quarter of this year increased by 0.8% compared to the previous quarter, with an annualized growth rate of 3.1%.
3. According to a Nikkei report on the 12th, the reuse of automotive plastic parts is about to begin. The Honda-Nissan-French Renault Alliance will establish a supply chain from recycling to regeneration in response to Europe's mandatory regulations on the use of recycled plastics, while also contributing to the decarbonization of major components.
4. The Russian government has extended the temporary ban on gasoline exports until December 31. The ban, initially imposed for six months starting March 1, was implemented to address the growth in domestic market demand during the spring and summer seasons.
5. The United Nations Economic Commission for Latin America and the Caribbean released its annual economic research report on the 13th, predicting that the economy of Latin America and the Caribbean will grow by 1.8% in 2024 and 2.3% in 2025.
6. The U.S. International Trade Commission (ITC) issued an announcement stating that it has made a final ruling on a 337-part investigation concerning certain fiber optic connectors, adapters, jumper cables, patch cords, and downstream products and components. The initial ruling made by the administrative judge in this case on July 15, 2024, will not be reviewed, based on a settlement. A total of 19 companies from the United States, Japan, Ireland, China, and Germany are listed as defendants.
7. According to DSCC, global shipments of foldable smartphone panels reached a new high in the second quarter, rising 151% month-on-month and 126% year-on-year, with total shipments reaching 9.8 million units. The second quarter is expected to be the peak period for foldable screen panel shipments in 2024.
8. TrendForce reported that the overall memory industry revenue reached US$22.9 billion in the second quarter, a quarterly increase of 24.8%. In terms of pricing, the contract price continued to rise in the second quarter. In the third quarter, due to factors such as the international situation, it is estimated that the increase in the contract price of general memory will exceed previous expectations.
9. NASA announced that the final decision on the specific method and timing for the return of two American astronauts currently stranded in space will be made before the end of August. The astronauts were initially scheduled to return to Earth on June 14, but the return has been repeatedly postponed due to issues such as spacecraft thruster failure and helium leakage.
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Today's Insights: 6 Effective Habits for Managing Emotions
Table of Contents
Accept Emotions
Emotions are like water; it's better to let them flow than to block them. If you constantly suppress your emotions, they may end up controlling you. Learning to accept your emotions is the first step in managing them. Coexist peacefully with your emotions, acknowledge and accept them. Once you do, you can start to identify the source of these emotions, which will help you find ways to resolve negative feelings.
Collect Happiness
Our hearts are like cups; if they're filled with happiness, there won't be any room for sadness. Starting today, make it a habit to record the moments that bring you joy each day. Over time, you'll discover that the happiness and warmth you've been longing for are actually hidden in the everyday moments of life.
Empty Yourself Appropriately
When work pressure is high, people often become irritable and find it hard to concentrate on urgent tasks. If you find yourself in this situation, try stopping what you're doing, close your eyes, and empty your mind for 10 minutes. This practice can help clear your thoughts and bring your emotions back on track.
Keep Exercising
Exercise not only strengthens our bodies but also serves as a powerful remedy for lifting our mood. When you feel down, give yourself an hour to go for a run, do yoga, play a sport, or engage in any physical activity that makes you sweat. This will help you relax from the inside out, making you feel happy and energized.
Learn to Talk
Talking is an effective way to relieve stress. When you're feeling down, find someone you trust and talk to them about your inner pain and troubles. Opening up not only helps release negative emotions but also allows you to receive advice from others, giving you new perspectives on how to solve your problems.
Sleep Well
One of the most practical ways to say goodbye to worries is to surrender to a soft pillow and drift into a peaceful sleep after a long day. A good night's sleep can help filter out unnecessary concerns and restore your energy for the next day.
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